Veggie Scrambled Recipe

Since going vegetarian 8 months ago, I always get asked “do you still eat eggs?” The answer is, sometimes. Eggs are not my first choice, but if I’m in the mood for them yes I will eat them. I put myself in the category of pescatarian, because I do eat shrimp and crab, but I also do eat eggs. Sometimes, you just want scrambled eggs, especially if it’s a nice Sunday morning. I recently upped my vegetable intake to 4 servings a day, so I decided to turn my boring scrambled eggs into a Veggie Scrambled. This is a great breakfast, packed with nutrients and protein. I will only eat this on the weekends and maybe once every 2 weeks. It’s not an everyday meal for me. This is super easy to make, so let’s get into the recipe!

Veggie Scrambled

Course Breakfast
Servings 1 serving
Author theresamariedaily


  • 1/2 cup egg whites or 1 egg
  • 1/2 cup sautéed mushrooms and tomatoes
  • 1 slice ezekiel bread (toasted)
  • 1-2 sprays olive oil cooking spray


  • pan
  • cutting board
  • knife
  • toaster
  • spatula
  • plate


  1. Toast your bread then spray your pan with olive oil cooking spray and throw in your chopped mushrooms and tomatoes.

  2. Cook veggies for 2 minutes then throw in your 1/2 cup of egg whites. 

  3. Scramble them around until fully cooked.

  4. On a plate, layer your veggie scrambled on top of your toast. Pour on any toppings you like and enjoy! 


Hello loves! My name is Theresa Marie. I am a 21 year old college student, living in NY. I love iced lattes, animals, the fall and winter seasons, fashion, beauty, diys and food!
I started this blog in January of 2017 so that I can share the things I love and have a place for my passion of writing. Theresa Marie Daily (TMD), is a place of comfort, where you can come for recipes, beauty tips/favorites, see my personal style, fashion tips, lifestyle tips/tricks, diys, and other miscellaneous posts. I have a category called “Talks With Theresa Marie” (TWTM), where each month, I post about an occurring issue, or something random that I just feel like talking about, and I give my opinion/view on it. TWTM, gives you a personal insight on who I am and my beliefs/opinions on certain things. I hope to inspire each and every one of you to go outside the box with your food, lifestyle and personal style, and just enjoy life. Thank you so much for following along and reading!

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