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Overnight Oats

Overnight oats have become my favorite breakfast! They’re super easy to make & extrememely delicious. They are full of protein which is great because a big healthy breakfast is always key. You’ll feel full, healthy, and energized after eating this! Any ingredients you want you can add! Here are my two favorite kinds of Overnight Oats!

Ingredients for both:

  • 2/3 cup rolled oats
  • 4 tsp chia seeds
  • 2 tsp honey
  • 1 cup almond or coconut milk
  • 1 scoop of Vanilla Perfect Fit Protein (or any protein powder that you have)

Need 4 containers, a measuring cup, a mixing bowl and a spoon to mix

Banana Peanut Butter Overnight Oats

Makes 2 servings

Use above ingredients plus:

  • 2 Tbsp peanut butter
  • 1 banana, sliced

What To Do:

  1. Mix all ingredients into a bowl.
  2. Separate mix into 2 jars or containers (recipe makes 2 servings
  3. Refrigerate over night
  4. Enjoy in morning for breakfast!

**Becomes Oatmeal texture overnight**

Coconut Berry Overnight Oats

Makes 2 servings

Use above ingredients (in the ingredients for both part) plus:

  • 1 tbsp unsweetened coconut flakes (add more if you prefer)
  • ยฝ cup of berries (I used: raspberries, strawberries, blueberries)

What To Do:

  1. Cut berries
  2. Mix all ingredients into a bowl
  3. Separate mix into 2 jars or containers (recipe makes 2 servings)
  4. Refrigerate over night
  5. Enjoy in morning for breakfast!

**Becomes Oatmeal texture overnight**

Theresa Marie Daily




  • avofoodies

    Thanks for sharing these recipes! It’s such a coincidence because I wrote a post about overnight oats just yesterday ๐Ÿ˜†I love how you use protein powder in this recipe!

    • theresamariedaily

      I’ll have to check out your post! & yes I love adding protein powder! I’ll always have these before I go to the gym in the morning & they’re perfect before a workout!

  • blossombahar

    This looks so good! I never have time in the morning to fix myself a good breakfast so this is great to make the night before! xx

    • theresamariedaily

      Yes these are so easy to make! I never have time with school so these are always perfect!

  • Marioness

    They look delicious! I must try it!
    Thanks for sharing it!

  • sarahscupofbeauty

    These look great! I’ll definitely try it!! xoxo Sarah

  • girlisart

    looks delicious!! Keep posting recipes
    xoxo Stay inspired

  • itsnaly

    Aaa looks delicious๐Ÿ˜!! Thanks for sharing !!

  • Dasa Lavric

    Yummy, this looks delish ๐Ÿ˜

    • theresamariedaily

      It is! Deff try it! They’re so good & so easy especially if you’re running on a time schedule in the morning!

      • Dasa Lavric

        Yes I really am going to try this babe! Looks amazing!

  • Safa Loves

    Love the look of this! The pictures are lovely ๐Ÿ˜Š Btw, your blog is really cute x

  • I love overnight oat, so tasty


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