Healthy Shrimp “Fried” Rice

Fried rice is easily one of my favorite foods. Its terribly bad for you, especially when it’s cooked with insane amounts of salt, but it’s so good. Since restarting my whole fitness/health journey, I decided I needed to come up with a recipe for a healthier “fried” rice, which is exactly what this post is! I’m going to be sharing how to cook Healthy Shrimp “Fried” Rice. I’m putting “fried” in quotes because it’s not exactly fried. This recipe is super easy to make and tastes delicious + it’s healthier than traditional fried rice! You’ll see, let’s get cooking!

Healthy Shrimp "Fried" Rice

Course Dinner
Cook Time 15 minutes
Servings 2
Author theresamariedaily


  • 3 eggs
  • 1 cup shrimp
  • 1 cup brown rice
  • 2 cups mixed vegetables
  • 1 tbsp lemon pepper seasoning
  • olive oil cooking spray


  • 2 pots filled with boiling water
  • 1 pan with olive oil spray
  • measuring cup


  1. Start by measuring out all of your ingredients. Then begin preparing your brown rice (my box said 1 cup of rice to 1 cup of water, check your box for accurate directions). 

  2. Once your second pot of water is boiling, throw in your 2 cups mixed vegetables (I used frozen organic mixed vegetables) and cover to let cook thoroughly. 

  3. Spray your pan with olive oil cooking spray and begin cooking your shrimp. Add 1 tbsp of lemon pepper seasoning and toss to coat. Cook shrimp all the way through then set aside and reuse pan for eggs. 

  4. Reusing the same pan as the shrimp, spray a tiny bit of olive oil cooking spray and throw in your 3 eggs. Scramble until fully cooked. 

  5. Once every ingredient is cooked you can assemble your dish. Start with your brown rice, then throw on your egg, and mixed vegetables. Lastly, top off the rice with your shrimp and enjoy! 


Hello loves! My name is Theresa Marie. I am a 21 year old college student, living in NY. I love iced lattes, animals, the fall and winter seasons, fashion, beauty, diys and food!
I started this blog in January of 2017 so that I can share the things I love and have a place for my passion of writing. Theresa Marie Daily (TMD), is a place of comfort, where you can come for recipes, beauty tips/favorites, see my personal style, fashion tips, lifestyle tips/tricks, diys, and other miscellaneous posts. I have a category called “Talks With Theresa Marie” (TWTM), where each month, I post about an occurring issue, or something random that I just feel like talking about, and I give my opinion/view on it. TWTM, gives you a personal insight on who I am and my beliefs/opinions on certain things. I hope to inspire each and every one of you to go outside the box with your food, lifestyle and personal style, and just enjoy life. Thank you so much for following along and reading!

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