Black Bean Burgers

March 8, 2017

Hi loves! I’m on this huge health streak lately and I’ve been finding new recipes on pinterest! I’m not big on the traditional burger meat, so when I found this recipe for black bean burgers I fell in love. I love black beans and they’re super healthy and good for you so I decided why not try this. Let me just tell you it’s amazing. If you like black beans and that spicy taste I recommend trying this! It’s also great if you don’t eat meat! I hope you all enjoy this post!

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What You’ll Need:

What To Do:

  1. Pour out ½ a can of black beans into mixing bowl. (½ a can makes exactly 2 burgers).
  2. Take a fork and begin to mash the black beans.
  3. Add in ¼ cup of flax seeds (you may have to add in more flaxseed if you think the burgers will be to liquidity).
  4. Add in chili powder and turmeric for seasoning.
  5. Mash the black beans and flax seeds together.
  6. Spray your skillet/frying pan with your cooking spray.
  7. Begin forming your “burgers” into patties. (This part is extremely messy)
  8. Cook your burgers until fully cooked.
  9. Enjoy!

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I added some hot sauce to my burger and I made a tiny salad to eat as well! These burgers were so good! My mom and I loved them. They’re super easy to make too and take no more than 10-15 minutes! I hope you all enjoyed this post!

24 comments so far.

24 responses to “Black Bean Burgers”

  1. fashionessa says:

    i am so trying this! so easy! thanks babe!

  2. Mags says:

    These looks so simple and so good! I need to try them out!

  3. Cheila says:

    They look amazing and a great alternative to meat, problem is: I hate beans. Come on, no one hates beans lol

  4. Andrew Marco says:

    whoa, these look so good! I love how you came up with the idea of making it like this, I never would’ve thought about it like that at all.

    I was wondering if you were on FB at all? It would be amazing if you could share your recipe in our group, would love for you to join our community of food lovers! Check us out here: https://www.facebook.com/groups/OnlyGoodEats/

  5. These look so tasty! I love making easy switches to make meals a lot more healthy! Thanks for the great recipe. By the way, I have nominated you for an award: https://laurensnotebookblog.wordpress.com/2017/03/09/blog-aholic-award/

  6. Hello Theresa, I am quite into veggie patties including chickpea ones. I have tried black bean too. They do taste delicious and keep you full long. Who’s complaining? 🙂

  7. I am glad to meet as a Blog-aholic nominee by Laurensnotebookblog. Congratulations and well done.
    Now I am able to also follow you and see what you have to share.
    Happy Blogging Blog-aholic

  8. Jessica says:

    Your website looks so nice now!!! I really want you to get on bloglovin – that way I won’t miss any posts (can’t subscribe with email – I get so many it will get lost in there haha) 💕💕💕

    • theresamariedaily says:

      Thank you so much love!! I have one I just gotta figure out how to use it lol bloglovin confuses me haha

  9. These look delicious! I am definitely putting it on my list of things to try.

  10. nancyc says:

    I love black bean burgers–these sound great!

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