Black Bean Burgers

Hi loves! I’m on this huge health streak lately and I’ve been finding new recipes on pinterest! I’m not big on the traditional burger meat, so when I found this recipe for black bean burgers I fell in love. I love black beans and they’re super healthy and good for you so I decided why not try this. Let me just tell you it’s amazing. If you like black beans and that spicy taste I recommend trying this! It’s also great if you don’t eat meat! I hope you all enjoy this post!


What You’ll Need:

  • Can of Black Beans
  • Flax Seeds
  • Coconut Oil/ or any type of cooking spray
  • Skillet/Frying Pan
  • Mixing Bowl
  • Fork
  • Spoon
  • Chili Powder (optional)
  • Turmeric (optional)

What To Do:

  1. Pour out ½ a can of black beans into mixing bowl. (½ a can makes exactly 2 burgers).
  2. Take a fork and begin to mash the black beans.
  3. Add in ¼ cup of flax seeds (you may have to add in more flaxseed if you think the burgers will be to liquidity).
  4. Add in chili powder and turmeric for seasoning.
  5. Mash the black beans and flax seeds together.
  6. Spray your skillet/frying pan with your cooking spray.
  7. Begin forming your “burgers” into patties. (This part is extremely messy)
  8. Cook your burgers until fully cooked.
  9. Enjoy!


I added some hot sauce to my burger and I made a tiny salad to eat as well! These burgers were so good! My mom and I loved them. They’re super easy to make too and take no more than 10-15 minutes! I hope you all enjoyed this post!


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  1. i am so trying this! so easy! thanks babe!

    Posted 3.8.17 Reply
    • It really is the easiest meal ever! Perfect for a fast dinner or if you’re eating late! You’re welcome thanks for checking it out!

      Posted 3.8.17 Reply
  2. Mags wrote:

    These looks so simple and so good! I need to try them out!

    Posted 3.8.17 Reply
  3. Cheila wrote:

    They look amazing and a great alternative to meat, problem is: I hate beans. Come on, no one hates beans lol

    Posted 3.8.17 Reply
    • Haha there’s other alternatives! I found it from Pinterest! You could mash up cauliflower, broccoli, almost anything!

      Posted 3.8.17 Reply
  4. whoa, these look so good! I love how you came up with the idea of making it like this, I never would’ve thought about it like that at all.

    I was wondering if you were on FB at all? It would be amazing if you could share your recipe in our group, would love for you to join our community of food lovers! Check us out here:

    Posted 3.8.17 Reply
  5. These look so tasty! I love making easy switches to make meals a lot more healthy! Thanks for the great recipe. By the way, I have nominated you for an award:

    Posted 3.9.17 Reply
  6. Hello Theresa, I am quite into veggie patties including chickpea ones. I have tried black bean too. They do taste delicious and keep you full long. Who’s complaining? 🙂

    Posted 3.9.17 Reply
  7. I am glad to meet as a Blog-aholic nominee by Laurensnotebookblog. Congratulations and well done.
    Now I am able to also follow you and see what you have to share.
    Happy Blogging Blog-aholic

    Posted 3.10.17 Reply
  8. Looks soo delish!

    Posted 3.10.17 Reply
    • theresamariedaily wrote:

      They are!

      Posted 3.10.17 Reply
  9. Jessica wrote:

    Your website looks so nice now!!! I really want you to get on bloglovin – that way I won’t miss any posts (can’t subscribe with email – I get so many it will get lost in there haha) 💕💕💕

    Posted 3.11.17 Reply
    • theresamariedaily wrote:

      Thank you so much love!! I have one I just gotta figure out how to use it lol bloglovin confuses me haha

      Posted 3.11.17 Reply
  10. These look delicious! I am definitely putting it on my list of things to try.

    Posted 3.11.17 Reply
    • theresamariedaily wrote:

      They were so good!

      Posted 3.11.17 Reply
  11. nancyc wrote:

    I love black bean burgers–these sound great!

    Posted 3.11.17 Reply
  12. Look great!

    Posted 3.19.17 Reply
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