Go to Summer Workouts

Working out during the summer can be dreadful due to the heat, which is why I stick to my two favorites, walking and bike riding! This post is going to be all about why I love these two workouts for summer. Let’s get into it!

Walking:

 

Walking, how basic right? I know, but it honestly is great cardio. I love taking walks before or after I eat dinner. I do this almost every night. It’s relaxing and calming. The best part is you can go at your own pace. You don’t have to walk for miles, just go for a little walk. My mom and I will walk for 20-30 minutes, just around our neighborhood and after we always feel so amazing. It’s a great way to end your day.

Riding a bike: 

Another basic thing lol. I love riding my bike during the summer especially on a hot day, because you’ll burn more calories from all the sweat! Riding a bike is awesome cardio. My street has a lot of hills so it’s really great because of the extra push I need when going up the hills. Based on intensity, you can burn 300 or more calories riding a bike. Thats awesome! It’s also fun! Grab your friends/family and go for a bike ride around town, or just around the block a few times! You’ll definitely feel it in your legs the next day though.

These are the two summer workouts that I always opt for if the weather is nice and I’m not in the mood to go to the gym. I 100% recommend trying these out if you don’t already do them and you’ll feel and see a difference! I hope you enjoyed this post!

theresamariedaily

Hello loves! My name is Theresa Marie. I am a 21 year old college student, living in NY. I love iced lattes, animals, the fall and winter seasons, fashion, beauty, diys and food!
I started this blog in January of 2017 so that I can share the things I love and have a place for my passion of writing. Theresa Marie Daily (TMD), is a place of comfort, where you can come for recipes, beauty tips/favorites, see my personal style, fashion tips, lifestyle tips/tricks, diys, and other miscellaneous posts. I have a category called “Talks With Theresa Marie” (TWTM), where each month, I post about an occurring issue, or something random that I just feel like talking about, and I give my opinion/view on it. TWTM, gives you a personal insight on who I am and my beliefs/opinions on certain things. I hope to inspire each and every one of you to go outside the box with your food, lifestyle and personal style, and just enjoy life. Thank you so much for following along and reading!

4 Comments

  1. July 28, 2017 / 3:46 pm

    This is great advice! I also walk a lot during summer, helps feeling active. Also, lovely pictures💗

  2. August 3, 2017 / 8:24 pm

    Yes I completely agree on walking and cycling! Those are my two favourite easy ways to get in exercise (and they are free!). Recently wrote a post about how to survive city cycling since it is MADNESS to learn how to bike in a major city with crazy cab drivers, construction and other that jazz.

    You might find this post helpful!

    http://www.modernflourish.com/8-tips-survive-city-cycling/

    Vanessa

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